I have suffered from headaches my entire life. Migraines, tension headaches, sinus headaches, you name it, I get them. Over the past year or so, I have been on a quest to find reliable, natural headache relief. I hate popping pills everytime I get a headache, which, in the past has been almost daily.
I am a firm believer that most illnesses can be treated and/or prevented with proper diet. I believe that food is medicine, and illness is a red flag telling you that you are not eating properly. Many conditions are caused by a vitamin or mineral deficiency that can be remedied by changing what you’re eating.
I have also studied herbal medicine for many years, and have experienced amazing first-hand results. I love plant medicine and using essential oils for health and wellness as well as around my home.
So, when I began looking for natural headache relief, of course, I started by looking into diet changes, herbal remedies, and essential oils. I tried a lot of different things, but there were a few things that stood out as giving amazing results. Here’s what I found to be most effective, why it works, and how to use it!
Continue reading “Natural Headache Relief: 5 Headache Remedies That Really Work”
